In life, it can be very challenging and difficult to get through a lot of things. We often think we have nowhere to turn and we are in it alone. We want you to understand help is available and is right at your fingertips. Please understand you are not alone. Your mental health is important, just like your physical health. It is imperative you take the time-out to practice self-care regularly.
Mental Health Links: we listed the following links to provide you with additional online mental health care information and counseling resources.